NASH Awareness Month: Building Healthy Habits

June is NASH Awareness Month! At NASHDisease.net, we aim to share valuable insights and practical tips to support folks impacted by nonalcoholic steatohepatitis (NASH) on their liver health journeys. This is a safe space where you can learn, share, and connect with a community that truly understands.

This month, we’d like to highlight the importance of taking control of your liver health. Making lifestyle changes can be really difficult, especially when contending with NASH on top of other health conditions. It’s not always as simple as eating better or moving your body.

We’ve compiled an assortment of articles, forums, and polls to help you navigate you or your loved one’s liver health journey!

The impact of liver disease

NASH is known to be a silent illness, meaning the symptoms aren’t always visible. This, unfortunately, contributes to the stigma surrounding the condition and the shame that patients often feel. Taking the time to understand the different stages and types of liver disease can not only help you on your health journey, but it can also help empower you in moments where others try to invalidate your experience.

Here are some articles we recommend to help you better understand the impact of liver disease:

• Understanding the Differences and Similarities Between NAFLD and NASH
• Understanding Cirrhosis of the Liver
• Understanding the Liver’s Many Functions

Liver-healthy eating habits

Eating healthy can mean something different to everyone, which is why there is no universal diet plan for NASH patients to follow. Many individuals with liver disease find it helpful to consult a nutritionist or dietitian to create a personalized nutrition plan that suits their specific needs and daily lives.

Here are some helpful tips and lived experiences about making liver-healthy dietary changes:

• Does HOW (Not What) You Eat Influence Liver Health?
• How I Watch My Sugar Intake for Liver Health
• Binge Eating Disorder and NAFLD

Finding the right balance

Life is all about balance. Making drastic changes to your diet or exercise doesn’t always happen overnight. Be sure to listen to your body and make changes that are sustainable and long-lasting. While reading about others’ experiences can be a huge help, it’s essential to remember that what works for one person may not work for others.

Here are some articles that shed light on finding balance with liver disease:

• How Healthy Habits-Not Just Weight Loss-Can Help NASH
• Finding Balance With Healthy Living for NASH
• Drinking Alcohol With NASH

We hope this guide is a helpful resource to you or your loved one! We’d love to hear from you in our forums, where you can ask questions, seek tips, and connect with other community members.