What are your goals this year?

Implementation of the Mediterranean Diet and increase physical activity to reduce my weight.

WHY NO diet drinks.. ???? I drink about 1 or 2 diet sodas (little ones) a week.. I studied nutrition long ago... I TRY to eat some veggies, fruit, protein, ea. day. I do NOT drink enough water, ever.... I had a TAlL LEAN bro. died age 60 from non alchoholic cirrosis of the liver ... family gene??? I recognize the symptoms I have in my dad when he lived.. (died age 70) Long ago.. sad sad.

TOO SURVIVE THIS DISEASE

Do a clinical trail and lose 20 more pounds. I have lost 33 pounds so far but I have arthritis and still very fatigue so I don't do much exercise