Liver-Friendly Cooking Giveaway

Making changes to your diet – combined with regular exercise – is the primary way to manage NASH and reduce further liver damage. That said, making lifestyle changes isn't always an easy feat. We understand that life is busy, and cooking healthy food can be costly and time-consuming.

To help make healthy cooking a little bit easier, we're giving away an air fryer and a liver-friendly cookbook to 1 lucky community member!

The prizes

DASH Tasti-Crisp™ Electric Air Fryer Oven

An air fryer is a small, airtight kitchen appliance that cooks food by circulating hot air around it. This method of cooking requires less oil than other methods. In addition to potential health benefits, air fryers offer convenience and versatility.

The Essential Diet for Fatty Liver: Nutrition Guide and Recipes to Heal Your Body by Andy De Santis RD MPH

This comprehensive guide aims to empower readers to make simple dietary and lifestyle changes that will help heal their livers and leave them feeling great. Here's what you'll get out of this cookbook:

• Learn all about your liver — Understand the liver’s unique functions, the causes and complications of fatty liver disease, and the building blocks of a liver-friendly diet.
• Delicious dishes — Wake up with a Coconut Citrus Smoothie, snack on Barbecue Roasted Chickpeas, or enjoy a hearty dinner of Juicy Turkey Sliders using recipes packed with ingredients your liver will love.
• Strategies for success — Easily alter your diet with help from a 7-day meal plan, smart shopping tips, and advice on the best way to satisfy cravings.

Enter for a chance to win

For a chance to win our Liver-Friendly Cooking Giveaway:

• Enter your email address in the box below and click subscribe. It is that easy! You may unsubscribe at any time:

Already subscribed to our newsletter? You may still enter the giveaway by submitting your email above! Just disregard the automatic message you will receive stating you are already on our email list.

• For 1 bonus entry, let us know which NASH-related topics you'd like to read about on our site in the below forum:

The giveaway ends on Nov 08, 2024 at 4:00 PM ET. The winner will be notified via email. The winner has 48 hours to claim their prize before an alternate winner will be selected. For more information, please read our Terms & Conditions. Good luck!