Lifestyle Tips
What lifestyle tips have helped in your liver health journey? From diet to exercise and other life hacks, we want to know what works well for you!
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Eating between 10:00 am and 4:00 pm. (6 hour window). Starting to eat in the Mediterranean style, basically low carb, low processed foods.
Great tips! Have you found it difficult to adjust to the 6-hour eating window? -Alexa (team member)
Eliminate sugar & starchy carbs unless whole grain
Pretty well. I was in the clinical trials for Resmetirom (Rezdiffra) and now that it’s FDA approved I’ve been able to get back on it. glad to hear it! I hope it continues to work well for you. All my best, Julie (team member)
To give up soda
Intermittent fasting
what does your intermittent fasting schedule look like? I’m glad you have found it helpful! -Julie (team member)
