Lifestyle Tips
What lifestyle tips have helped in your liver health journey? From diet to exercise and other life hacks, we want to know what works well for you!
Gave up alcohol, sugar, fatty foods, starting eating more fruit and veggies. Met with a nutritionist to help me know what my options are as far as food and snacks.
Limit processed foods
Eating between 10:00 am and 4:00 pm. (6 hour window). Starting to eat in the Mediterranean style, basically low carb, low processed foods.
Great tips! Have you found it difficult to adjust to the 6-hour eating window? -Alexa (team member)
Eliminate sugar & starchy carbs unless whole grain
Pretty well. I was in the clinical trials for Resmetirom (Rezdiffra) and now that it’s FDA approved I’ve been able to get back on it. glad to hear it! I hope it continues to work well for you. All my best, Julie (team member)
