Lifestyle Tips
What lifestyle tips have helped in your liver health journey? From diet to exercise and other life hacks, we want to know what works well for you!
The suggested items were always part of my dietary regimen before NASH. However, I was told to stop milk thistle - despite being suggested for liver health by many, my specialist said it was making my condition worse. This has always confused me. I had cut out alcohol but was encouraged to go back to enjoying my nightly 3 oz of red wine. I do feel much better with those changes and the liver has improved. Glad the writer has found what works for her.
Gave up alcohol, sugar, fatty foods, starting eating more fruit and veggies. Met with a nutritionist to help me know what my options are as far as food and snacks.
Limit processed foods
Eating between 10:00 am and 4:00 pm. (6 hour window). Starting to eat in the Mediterranean style, basically low carb, low processed foods.
Great tips! Have you found it difficult to adjust to the 6-hour eating window? -Alexa (team member)
