Lifestyle Tips
What lifestyle tips have helped in your liver health journey? From diet to exercise and other life hacks, we want to know what works well for you!
Wow, I am impressed (I mean that in a good way).. I've studied nutrition over the yrs. on my own.. too.. it's a "necessity". in my book!! Esp. today in this world of junk/fake foods!! WE all (me, anyone) need to learn how to rest, relax and rely on others.. some/ much of the time!! These are not American 2026 traits!! I always suggest: read and read more, and oh, yes, rest too. Even if it's a nap everyday.. Whatever it takes. esp. in this crazy, fast paced world of today.. Keep hydrated with plenty of water... Blessings. to all...ONE DAY at a time...!! Be aware of what you are eating, and try to make healthy choices. Keep hydrated! Relax (& pray) as much as you can...
remembering to drink more water! Remember to stay further away from sugar in foods! Appreciating ALL I have now
... BUT... why were we never told this? Why were we told NOTHING!! at all. I've been studying on my own for 1.5 yrs. now. Sigh.. My tall slender bro. died yrs. ago from liver problems (non alcoholic..).. yrs yrs ago I was sent to a liver specialist.. never to see him again (I always go back if told to). Why do I gotta google for 1.5 yrs. to find out what is going on? Sad. sad times for adults. Sad time for families of people who have liver symptoms, or challenges in the family...
The suggested items were always part of my dietary regimen before NASH. However, I was told to stop milk thistle - despite being suggested for liver health by many, my specialist said it was making my condition worse. This has always confused me. I had cut out alcohol but was encouraged to go back to enjoying my nightly 3 oz of red wine. I do feel much better with those changes and the liver has improved. Glad the writer has found what works for her.
