Diet and nutrition
Trying to find information on diet & nutrition. Getting the diagnosis a couple months ago has been hard to deal with. Am overwhelmed by all of it
Been trying to eat this way most of the time for 18 mo. I see no improvements in my symptoms... Had a 60 yr. old brother die from this illness. He munch on fruit, veggies, berries, water... mostly
I've been reading up on the way to best eat if one has liver problems.. I've not been very healthy for almost 18 mo.. I have same symptoms my tall lean brother died from at age 60.. He, nor I,, never ever touch alcohol. Folks eat natural & study!
Even tho I was a health food nut at one time.. (not really now) but I try to usually eat healthy... I have not seen much if any change at all with my symptoms.. sigh
I’ve been told to lose weight. I have tried and my weight has not changed. Dr wants me to try Wagovy but it is too expensive. I would like to see a weekly meal plan with the Mediterranean diet.
