Diet and nutrition
Trying to find information on diet & nutrition. Getting the diagnosis a couple months ago has been hard to deal with. Am overwhelmed by all of it
From 2019-mid ‘25 I was a plant based vegan. I had an MI in 2019 on the widow maker, immediate stent and overhaul of my diet, state of mind and physicality. I reprogrammed everything in my life to become healthy. In 2025, diagnosed with Nash ???
I was diagnosed on Dec 2025, I have given up sugar and I am fasting for 28-20 hours a day, also on the Mediterranean diet. I have lost 29 pounds so far. I get a probe in two weeks and I’m hoping that things har gotten better. Fingers crossed
that’s 18-20
I'm eating the Mediterrean diet.
I am on the Mediterranean diet as well. I also read that the Nordic diet can help people on MASH. Soo maybe a cross between the two.
